5 Subtle Health Changes from Daily Tea Drinking

Tea’s polyphenols, amino acids, and caffeine form a natural wellness formula:

• Anti-aging: Tea polyphenols neutralize free radicals 18x more effectively than vitamin E.
• Gentle alertness: L-theanine boosts dopamine without coffee’s jitters or stomach irritation.
• Heart protection: The Euroaspergillus cristatus fungus ("golden flowers") in dark tea breaks down fats, lowering cholesterol.
• Oral health: Fluoride strengthens enamel, while saponins inhibit bacteria causing bad breath.

Tip: Cold-sensitive stomachs should choose black tea; those prone to "heatiness" should opt for white tea.